Stress management techniques – an early prevention for depression

Stress can arise out of anything. One can take stress of job, studies, responsibilities, urgencies and so much more. Children and teenagers are generally more stressful pertaining to their studies, friendships and relationships, while post teen adults take more stress regarding career, job and a settled life. A mid- aged person is stressful regarding family and responsibilities. Then comes the health factor, to get bothered about. Taking stress never ends. What a human being is in most need of, today, is nothing but relief from stress or at least stress management techniques. Some of the most effective stress management techniques are physical exercise, breathing exercises, medication, yoga, mental relaxation, managing time, organizational skills, recreation and rejuvenation, and finally psychiatric help.

Physical exercise is the best medicine for physical health as well as mental. This is because exercise induces tiresome which helps one fall for some relaxation. Meditation, along with yoga and breathing, is the sole art of attaining ultimate mental relaxation. Once learnt the art of meditation, one can easily betray stress. Poor management of time is one cause of stress. Learning skills of time management and work organization also help as stress management techniques. Recreation is the greatest source of happiness. Doing what one enjoys – what else could be a better healer? All of this stress management helps the early prevention of clinical depression symptoms like feeling worthless, guilty, facing difficulty in deciding, wanting to hurt or kill yourself, actually going suicidal, loss or gain of weight in an abnormal manner, difficulty to sleep or oversleeping, pessimism, too much of crying, loss of sexual interest, low confidence and self- esteem, etc. These are the harms that an unmanaged stress can cause. All of this and more information on stress management and clinical depression, many more health topics you shall seek on The Health Protector.

While stress among teens and adults can cause clinical depression symptoms, the same among children can cause ADHD symptoms, i.e. Attention Deficit and Hyperactivity Disorder. This is a neurological disorder that children suffer from due to excessive of stress, pressure, abuse or food allergies. Allergy from gluten protein is well known to cause the ADHD. There are 3 primary characteristic ADHD symptoms like inattentiveness, hyperactivity and impulsiveness. These may be present in a child one at a time, two at a time or all three at a time, which is the most dangerous form of ADHD.

We at The Health Protector also provide information regarding early signs of pregnancy like missed periods, bleeding of the implantation, swollen breasts feeling too sensitive, nausea and vomiting, increased urination, bowel constipation, faintness, tiresome, dizziness and fatigue.

via Posterize