Heartburn Sufferers Be Careful of What You Drink!

Most probably, you already know that heartburn is a condition of the digestive system and not a condition of the heart. Therefore, you are trying to find out what kinds of foods you should avoid.

However, a good diet for hearturn is not only about what not to eat. It is also about what not to drink.

What You Should Not Drink

There are certain beverages that you should avoid at all cost so that you can keep your heartburn and acid reflux condition under control.

Everyone knows that drinking fruit juices is good for health. Isn't that true?

Generally, it is true but there are always exception. As a heartburn sufferer, you should avoid citrus fruits such as oranges. Therefore, if you love orange juices, drink in moderation. Alternatively, you can try apple juices instead.

Alcohol is also something you want to avoid at all cost. The consumption of alcohol greatly increases the acidity level of your stomach, which is obviously not a good thing for heartburn sufferer.

In general, beer seems to have a worse effect on your stomach compared to wine but that doesn't mean you should go for wine. Just avoid both of them altogether.

You will also have to give up on carbonated drinks as they can trigger acid reflux. For coffee lovers who drink coffee every day, you may also have to give up coffee. Caffeine can greatly increase the level of acidity in your stomach, thus worsening your heartburn and acid reflux condition.

Even coffee without caffeine can cause a problem. The coffee itself can also increase the level of acidity in your stomach.

Learn more Heartburn tips and find out more about Heartburn if you need this information.

via Posterize

Post from Free Press Release Submit

| http://freepressreleasesubmit.posterous.com