Why Running Watches Are The Most Useful Mechanisms To Record Improvement

For any runner that is serious about training and racing, running watches are a necessity. These little wrist accessories can track mileage, pace, heart rate and location, possibly with the help of a few simple applications. Some even allow the owner to plug them in to his or her computer for analyzing and comparing runs over time.

Training for a race is a long and tedious process as a runner seeks to improve both speed and endurance. The length of the race is a key determinant in how many miles they must log every week. Also, many people usually have a goal for the time limit in which they want to cross the finish line. They need a way in which to continuously review the progress made in each run.

While there are other items such as GPS devices and cell phones with various applications that offer the same features as the watch, they are much more difficult to carry. One must usually be handheld and the other attached to a waist band. Particularly on long runs, these are both a distraction. One causes the hand to get sweaty or the arm to be heavy, while the other can make the person's pants or shorts slip down.

GPS devices usually involve the use of some other mechanical device and a chip that goes into the person's shoe. The problem with this is that it is usually reliant upon a particular brand of shoe that is linked with the device itself. This brand may not be one that is comfortable for the individual to wear on a regular basis.

Watches, on the other hand, are easy to transport and do not restrict the person in the same manner. There are numerous versions available at all different price levels. Most also have other features that the runner can add on as time progresses by purchasing additional items. For example, a heart rate monitor that can be strapped to the chest and reviewed throughout the workout.

Watches enable the individual to constantly monitor how the workout is progressing and whether any changes need to be made. By simply turning the wrist over, the person can gauge their pace or how far they have gone. The other mechanisms cannot be viewed until the workout is over, require a lot of button pushing, or interrupt streaming music.

After a run is complete, the individual can then transfer the data onto their computer by using an USB cord, normally. Comparison to previous workouts allows them to see how successful their training is and where they need to be focused on improvement. Since an athlete can only add a limited number of miles per week, this can be very useful information.

Effective and efficient training is gained by reviewing progress and focusing on areas which need more work. Running watches are a great mechanism to enable this to be done rather easily. As there are numerous versions and brands available on the market today, pricing should not be a big issue.

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